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Lyrics: えーりん先生の蓬莱ヨガ教室

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Ms. Eirin’s Hourai Yoga Classroom ~Mambo ver.~ by Machikado-Mapoze
  • えーりん先生の蓬莱ヨガ教室 ~Mambo Ver.~
  • Eerin-sensei no hourai yoka kyoushitsu ~Mambo Ver.~
  • length: 02:56
  • arrangement: 中雑魚酒菜
  • lyrics: 神威-JT
  • vocals: Roverta, どみにゃん
  • original title: 千年幻想郷 ~ History of the Moon
  • source: 東方永夜抄 ~ Imperishable Night
    Final A Boss Theme; Eirin Yagokoro
Original Romanized Translation

皆さんこんにちは インストラクターの八意永琳です 今日は私と一緒に「蓬莱ヨガ」に挑戦です 普段使わない部分をしっかり動かして 体の内側から美しく 健康になっていきましょう それでは

minna-san konichiwa insutorakutaa no Yagokoro Eirin desu kyou wa watashi to issho ni "hourai yoga" ni chousen desu fudan tsukawanai bubun wo shikkari ugokashite karada no uchigawa kara utsukushiku kenkou ni natte ikimashou sore de wa

Hello everyone. I’m your instructor for today, Eirin Yagokoro. Today, we’re going to do some “Hourai Yoga” together. By working out those parts of your body you don’t normally use, let’s get you looking good and feeling great, from the inside out! Now…

背筋を伸ばして真っ直ぐ立ち 合掌した両手を頭の真上に突き出す そして体をゆっくり横に曲げる「三日月のポーズ」です しっかり脇腹を伸ばして… 今度は反対側にも… ウドンゲ あなたは90度までいきなさい90度 ちょっと師匠90度は無理ですって…ウッ!?

sesuji wo nobashite massugu tachi gasshou shita ryoute wo atama no maue ni tsuki dasu soshite karada wo yukkuri yoko ni mageru "mikazuki no pouzu" desu shikkari wakibara wo nobashite... kondo wa hantai gawa ni mo... Udonge anata wa kyu-juudo made iki nasai kyu-juudo chotto shishou kyu-juudo wa muri desu tte...uu!?

Straighten up your back and stand up straight. Then, put your palms together and stick them out just above your head. Slowly bend your body sideways – this is the “Crescent Moon Pose.” Now, stretch out to the side, tightly… bend in the other direction this time… Udonge! I want you to form a 90 degree angle! 90 degrees! B-but master! 90 degrees is impossible… uh!?

オッホホホホホ ちょっと相手が失敗してしまいましたが 皆さんは無理のないように運動してくださいね♪

ohhohohohoho chotto aite ga shippai shite shimaimashita ga minna-san wa muri no nai you ni undou shite kudasai ne♪

Ohohohohoho… my partner may have ended up failing, but everybody! Please exercise without straining yourselves too much! ♪

さて次は 両足を伸ばして座り 片足を曲げて 両手で土踏まずを持ちます 脇腹を真っ直ぐ伸ばしたまま 脚を上げて膝をゆっくり伸ばす「鷺のポーズ」 伸ばしたまま数秒キープ…ってウドンゲ あなたはサギじゃなくてウサギでしょうが! てっ!?わ私何で叩かれたの!?

sate tsugi wa ryouashi wo nobashite suwari kataashi wo magete ryoute de tsuchifumazu wo mochimasu wakibara wo massugu nobashita mama ashi wo agete hiza wo yukkuri nobasu "sagi no pousu" nobashita mama suu-byou kiipu...tte Udonge anata wa sagi janakute usagi deshou ga! tee!? wa-watashi nande tatakareta no!?

Now, for our next exercise, please sit with both legs stretched out in front of you. Next, bend one leg, and reach for the arch of your foot with both hands. Whilst stretching your sides straight ahead, raise your leg and slowly stretch out your knee: this is called the “Heron Pose.” Stay stretched out… hold this pose for a few seconds more… Udonge! You’re not a heron, you’re a hare! What!? W-why did you hit me!?

続いては「半月のポーズ」 両手両足を大の字に広げて立ち 右足先を外に向けます そのまま上体を右に倒しながら左側を持ち上げ 右手先を床についてバランスを取り 深呼吸しながら自機狙い弾!! いや無理です それ!

tsuzuite wa "hantsuki no pouzu" ryoute ryouashi wo dai no ji ni hirogete tachi migiashi saki wo soto ni mukemasu sono mama joutai wo migi ni taoshi nagara hidarigawa wo mochi age migite saki wo yuka ni tsuite baransu wo tori shinkokyuu shinagara jiki nerai dan!! iya muri desu sore!

The next exercise is the “Half-Moon Pose.” Stand in a star-shaped position – like this: ’大.’ Next, turn your right foot outwards. Whilst throwing your upper body to the right, raise your left side. Balance on the floor with your right foot. Then… take a deep breath… and aim for the player character! ! No, that’s impossible! Impossible!

続いて うつぶせに寝て両膝を曲げ 手で足先を掴みます 足を押さえて上体を反らす これが「カエルのポーズ」です 余裕がある人は その状態から両耳を大回転! 回して回して!どんどん回して!!! 師匠 み 耳を引っ張らないでぇ!!? ウッ!? あらあらあら 普通の人はウサ耳は 付いていませんでしたね 失礼しました

tsuzuite utsubuse ni nete ryou hiza wo mage te de ashi saki wo tsukamimasu ashi wo osaete joutai wo sorasu kore ga "kaeru no pouzu" desu yoyuu ga aru hito wa sono joutai kara ryou mimi wo daikaiten! mawashite mawashite! don don mawashite!!! shishou mi-mimi wo hipparanai dee!!? Uu!? ara ara ara futsuu no hito wa usa mimi wa tsuite imasen deshite ne shitsurei shimashita

Continuing on… whilst lying on your stomach, bend both knees. Grab your ankles, and hold your feet down. Then, bend your upper body back. This is called the “Frog Pose.” For those who are… so inclined, from this position, spin those ears right around! Spin them, spin them! Spin them more and more!! Master, p-please don’t pull my ears!!? Uh!? Oh my, oh my, ordinary people weren’t supplied with rabbit ears, were they? My apologies.

最後に「賢者のポーズ」です 腕立て状せの状態から 片方の腕を上げていき 正面を向いて体を真っ直ぐに 保ちます 息を吸って 腕は天井に向かってしっかり伸ばす 視線も天井に向けて叫びましょう 「賢者!」 賢者ァーーー!!

saigo ni "kenja no pouzu" desu udetate jouse no joutai kara katahou no ude wo agete iki shoumen wo muite karada wo massugu ni tamochimasu iki wo sutte ude wa tenjou ni mukatte shikkari nobasu shisen mo tenjou ni mukete sakebimashou "kenja!" kenjaaaa!!

Our final exercise is the “Philosopher’s Pose.” First, get your body into a push-up position. From there, raise one arm and hold it straight ahead. Hold this position. Breathe in… and stretch your arm up to the ceiling. Raise your eyes to the ceiling as well, and shout… “Philosopher!” “Philosopheeeeer!!”

いかがでしたか? 動かして痛い部分はありませんでしたか? 痛くされた部分だらけでした… ウドンゲ うるさい ヨガは毎日続けて行うことで 体が鍛えられ 引き締まった体型を維持すすることができますよ

ikaga deshita ka? ugokashite itai bubun wa arimasen deshita ka? itaku sareta bubun darake deshita... Udonge urusai yoga wa mainichi tsuzukete okonau koto de karada ga kitaerare hiki shimatta taikei wo iji susuru koto ga dekimasu yo

So, how was it? Were there any areas that hurt when you moved them? I’m full of injuries that you inflicted on me… Udonge. Shut up. If you perform yoga every day, you’ll discipline your body, and you’ll be able to maintain a taut figure.

運動不足や肌満 高血圧を放っておくと 大事な血管が詰まって…

undou fusoku ya hada man kouketsuatsu wo hanatte oku to daiji na kekkan ga tsumatte...

If you take no action against problems such as a lack of exercise, obesity, and high blood pressure, your important blood vessels will become blocked…

Translated by Releska